MASSAGE, STRETCH & SO MUCH MORE
While massage is a great way to keep your body operating well, wellness is much more than muscle relaxation. To provide our clients with a total body care solution we offer personal training sessions and group fitness.
- Do you need help in reaching your fitness goals?
- Would you like to lose weight and feel, look and move better?
- Would you like to overcome your physical and emotional blocks when it comes to physical activities?
At Wellness In Motion, we agree that the decision to hire a personal trainer is an empowering one. Having a dedicated fitness professional supporting you all the way through your fitness goals will allow you to reach your goals quicker.
We offer 1-2-1 sessions as well as group sessions.
I have been doing group sessions for about 4 weeks now, and they are great! A different challenge each week, and always sweating the whole way through! Posture is corrected, and each exercise is explained properly before you start. Would highly recommend.
Source: Google reviews
GROUP SESSIONS TIMETABLE – 2019
OUTDOOR – 9:30 am
INDOOR – 7 pm
OUTDOOR – 9:30 am
INDOOR – 6:30 pm
OUTDOOR – 9:30 am
Chris Vonk is Level 3 Personal Trainer. Chris can help you with your fitness journey. Are you looking to ignite your fitness and wellbeing or are you looking to supplement your current activities? Chris specialises in training people in speed, agility, strength and looks to boost your mood, energy and confidence. Working out can be boring, going to the gym can be intimidating, Chris will show you, with variety and a new perspective, you will look forward to your future sessions.
Chris offers private, 1 to 1 personal training and accountability 2 to 1 (bring a friend) training sessions @ The Gym in Cheltenham. Chris also runs group fitness sessions, please enquire for further information.
To book a FREE no obligation phone consultation please contact Chris on 07500030324.
Magdalena Lorynska gained her initial personal training experience working as an exercise coach in a local rehabilitation clinic creating programs for people returning to fitness after injury or pregnancy. Now she is offering a private, 1 to 1 and small group (3-4 people) personal training sessions at The Gym in Cheltenham.
In 2016 Magdalena won the award for “Active Business Woman of the Year” for her efforts in promoting healthy lifestyles for businesswomen across Gloucestershire.
I strongly believe that the early development of a healthy wellness routine can have a very powerful impact on people, improving their quality of life both now and for their future. This was the reason why I decided to complete my personal training course (HFE – level 2 in Gym Instruction, Jump Fitness – level 3 in Personal Training).
Magdalena especially enjoys training with individuals new to fitness or those who want to return to fitness after a break – If you find yourself saying “I used to do or I don’t do enough Pilates/yoga/gym…” Magdalena can help reignite your mojo!
To book an introductory session please contact Magdalena on 07545852110 or e-mail firstname.lastname@example.org.
Magdalena is a talented and conscientious practitioner who puts her values at the forefront of what she does. In conjunction with her partner they promote fitness, health and wellbeing and set a perfect example.
I think one of the most amazing things about Magdalena Lorynska is her consistency… the same passion she puts into her work, she puts into her community. I applaud her for it and wish her every success.
Nana Afua Pierre
Sessions take place at:
The Gym Cheltenham
292 High Street