At Wellness In Motion we offer Personal and Group Fitness Training Tailored to Your Needs and Abilities.
Personal Training | Group Fitness | Online Sessions | Weights Hire | Equioment Hire
- Do you need help in reaching your fitness goals?
- Would you like to lose weight and feel, look and move better?
- Would you like to overcome your physical and emotional blocks when it comes to physical activities?
We offer 1:1 Personal Training & Group Sessions.
At Wellness In Motion, we agree that the decision to hire a personal trainer is an empowering one. Having a dedicated fitness professional, supporting you through your fitness goals will allow you to reach your goals quicker.
Train with us in the comfort of your home, workplace or on the go from your stay.
I have been doing group sessions for about 4 weeks now, and they are great! A different challenge each week, and always sweating the whole way through! Posture is corrected, and each exercise is explained properly before you start. Would highly recommend.Daisy B. Source: Google reviews
WEIGHTS AND EQUIPMENT HIRE
We have range of equipment and weights that you can hire for any time from 4 weeks onwards. Bundles of 3 weights start from £30 for 4 weeks.
Sample Bundle includes:
SLAM BALL | PAIR OF DUMBELLS | KETTLEBELL
CALL TO ARRANGE A MEETING TO CHOOSE YOUR EQUIPMENT/WEIGHTS – 07500030324 OR 07545852110.
GROUP SESSIONS TIMETABLE – 2021
We are currently testing & revising our timetable.
Please check again soon.
Chris Vonk is Level 3 Personal Trainer and qualified in Exercise (GP) Referral
Are you looking to ignite your fitness and wellbeing or are you looking to supplement your current activities? Chris specialises in training people who are looking to improve their mood, energy and confidence. If the thought of attending the gym or getting fit overwhelming and intimidating, Chris will be with you every step of your fitness journey – you will see a new perspective and enjoyment to getting fitter and working towards a better you. Physical fitness isn’t just about looking good, it really helps with mental health too. If you are struggling with mental health or struggling with confidence, fitness sessions can really help improve self-esteem and positive thoughts.
“The hardest part is turning up but with every session different to the last and a new challenge each time, you can be sure that your sessions are fun, whilst you have pushed yourself and learned a little more about going beyond your own limiting beliefs”
One to one personal training sessions and ‘accountability sessions’ (two to one/with a friend) online training sessions.
To find out more please text/call Chris 07500030324 or e-mail: email@example.com
Magdalena – Level 3 Personal Trainer & Boxercise Coach
Magdalena wasn’t great in sport at school, a slow runner and not mobile to perform any gymnastic moments required by the curriculum. It wasn’t until her mid-twenties, post-pregnancy, she discovered she is not bad at all fitness. Magdalena tried a variety of different sports and disciplines and learned to have fun in the gym environment. With her experience, she is bringing a kind approach to the exercise. Working with you to achieve the goals both for your body and mind.
Magdalena gained her initial personal training experience working as an exercise coach in a local rehabilitation clinic creating programs for people returning to fitness after injury or pregnancy. Now she is offering private online 1 to 1 and online group training sessions.
In 2016 Magdalena won the award for “Active Business Woman of the Year” for her efforts in promoting healthy lifestyles for businesswomen across Gloucestershire.
Magdalena especially enjoys training with individuals new to fitness or those who want to return to fitness after a break – If you find yourself saying “I used to do or I don’t do enough Pilates/yoga/gym…” Magdalena can help reignite your mojo!
To book an introductory session please contact Magdalena on 07545852110 or e-mail firstname.lastname@example.org.