At Wellness In Motion we offer PERSONAL TRAINING and GROUP FITNESS SESSIONS
- Do you need help in reaching your fitness goals?
- Would you like to lose weight and feel, look and move better?
- Would you like to overcome your physical and emotional blocks when it comes to physical activities?
At Wellness In Motion, we agree the decision to hire a personal trainer is an empowering one. Having a dedicated fitness professional, supporting you through your fitness goals will allow you to reach your goals quicker.
We offer 1:1, 2:1 Personal Training and small Group sessions.
I have been doing group sessions for about 4 weeks now, and they are great! A different challenge each week, and always sweating the whole way through! Posture is corrected, and each exercise is explained properly before you start. Would highly recommend.
Source: Google reviews
GROUP SESSIONS TIMETABLE – 2019
- 6:30pm – 45 mins Circuits – £5.00
- 5:30 pm – 30 mins HIIT – £5
- 6:30pm – 30 mins HiiT – £5
- 12:30 pm – 30 mins HIIT – £5
- 6:00 pm – 30 mins HIIT – £5
6:00pm – “Open Session” – 90 minutes, Free (voluntary donation to Cheltenham Samaritans)
COMMING SOON – Boxercise and KIDS Boxercise
Chris Vonk is Level 3 Personal Trainer.
Are you looking to ignite your fitness and wellbeing or are you looking to supplement your current activities? Chris specialises in training people in speed, agility, strength and looks to boost your mood, energy and confidence. If the thought of attending the gym or getting fit overwhelming and intimidating, Chris will be with you every step of your fitness journey – you will see a new perspective and enjoyment to getting fitter and working towards a better you. Physical fitness isn’t just about looking good, it really helps with mental health too. If you are struggling with mental health or struggling with confidence, fitness sessions can really help improve self-esteem and positive thoughts.
One to one personal training sessions and ‘accountability sessions’ (two to one/bring a friend) training sessions @ The Wellness In Motion Studio, Cheltenham.
To find out more please text/call Chris 07500030324
or e-mail: firstname.lastname@example.org
Magdalena wasn’t great in sport at school, a slow runner and not mobile to perform any gymnastic moments required by the curriculum. It wasn’t until her mid-twenties, post-pregnancy, she discovered she is not bad at all fitness. Magdalena tried a variety of different sports and disciplines and learned to have fun in the gym environment. With her experience, she is bringing a kind approach to the gym. Working with you to achieve the goals both for your body and mind.
Magdalena Lorynska gained her initial personal training experience working as an exercise coach in a local rehabilitation clinic creating programs for people returning to fitness after injury or pregnancy. Now she is offering a private, 1 to 1 and small group (up to 6 people per session) personal training sessions @ The Wellness In Motion Studio, Cheltenham.
In 2016 Magdalena won the award for “Active Business Woman of the Year” for her efforts in promoting healthy lifestyles for businesswomen across Gloucestershire.
Magdalena especially enjoys training with individuals new to fitness or those who want to return to fitness after a break – If you find yourself saying “I used to do or I don’t do enough Pilates/yoga/gym…” Magdalena can help reignite your mojo!
To book an introductory session please contact Magdalena on 07545852110 or e-mail email@example.com.
Magdalena is a talented and conscientious practitioner who puts her values at the forefront of what she does. In conjunction with her partner they promote fitness, health and wellbeing and set a perfect example.
I think one of the most amazing things about Magdalena Lorynska is her consistency… the same passion she puts into her work, she puts into her community. I applaud her for it and wish her every success.
Nana Afua Pierre
Sessions take place at:
Wellness In Motion Studio
122 Winchcombe Street