Wellness in Motion is a Cotswolds based wellbeing company which specializes in trauma bodywork & wellbeing programs
What is wellness?
“Wellness is an active process of becoming aware of and making choices toward having a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.”
How to achieve it?
Wellness and wellbeing can include physical, emotional and nutritional elements, as well as many other aspects. At Wellness In Motion we help individuals to create the perfect plan for your wellbeing routines. This could include anything from regular massage therapy to fitness assessments and exercise.
The stress of daily life with its deadlines and constant rushing can sometimes take over. You may not even notice it affecting you at first. Until one day, suddenly, you may have a new pain that you can’t explain and you need to take time off. You may be more tired for no obvious reason, having trouble concentrating, missing appointments.You may begin to put on, or even lose, weight. Sound familiar? These things all happen for a reason and we are here to help you to resolve these situations.
More about Wellness In Motion
Wellness in motion was created by Magdalena Lorynska, wellness therapist with many years of experience.
Magdalena Lorynska is a very passionate person who believes strongly that the early development of a healthy wellness routine can have a very powerful impact on people, improving their quality of life both now and as they grow older.
Magdalena began her massage therapy business in 2011 after completing massage technician training at the Gloucestershire College and she has grown with it ever since. After years of additional training, Magdalena offers her clients a range of massage techniques, including:
- Deep Tissue,
- Indian Head Massage,
- Lomi Lomi (Hawaiian Massage),
- Seated (“Chair”) Massage
- Hot Stone Massage
- Trauma Bodywork.
In 2017 Magdalena trained as an exercise coach and later as a personal trainer.
Magdalena can tailor a program to suit individual needs of her clients, she can create treatments and coaching programs to ease the pain, reduce stress and rejuvenate mind and body holistically.
Magdalena strongly believes that, through her work, she has a unique opportunity to learn about people at the same time as providing them with a life-improving service.
Magdalena’s passion for helping people extends to her charity work with the Samaritans.
How can we help you? Depending on your reason for visiting this website please click on one of the links below or tabs at the main menu:
- Massage Therapy – learn about massage therapy treatments offered
- Workplace wellbeing – find out how we can help you and your staff
- Massage Therapy Membership
- Personal Training